On-Campus (Private)
- Title IX Student Services
- Phone: 207-581-1406
- Office of Community Standards, Rights & Responsibilities
- Phone: 207-581-1406
- Office of Equal Opportunity
- Phone: 207-581-1226
- UMaine Police Department
- Phone: 911 / 207-581-4040
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FOR EMERGENCIES, PLEASE CALL 911
The Mind Spa
While counseling can be helpful, most people benefit from learning new ways of managing their stress on their own. The Mind Spa is located at 149 Memorial Union within the Student Wellness Resource Center and is open from 9:30 to 4:30 Monday through Friday. We will be expanding the Mind Spa in the fall of 2023. Check back to see the new and expanded resources and programs available!
The Mind Spa hosts many programs to promote mindfulness and provide tools to ease anxiety. There isn’t something going on every day, but you can also feel free to stop by and hang out in our relaxing atmosphere. Our focus is mental health, including generating positivity, empathy, assessing life balance, learning about one’s self, improving emotional intelligence, and reducing stress.
One of the most common struggles in college is how to manage the stress and anxiety that comes with trying to balance the demands of a college student. From classes and work to family and romantic relationships, there are a wide range of factors.
For more information, check out our page on Mental Health.
We have comfy seating, Yogibos, tea, activities, and a Nintendo Switch that you can come in and use during our hours.
We can also be reached at um.swell@maine.edu.
Resources
On-Campus (Confidential)
- Cutler Health Center
- Phone: 207-581-4000
- Counseling Center
- Phone: 207-581-1392
Off-Campus
- Rape Response
- Phone: 1-800-310-0000
- Partners for Peace
- Phone: 1-800-863-9909
- National Suicide Prevention Lifeline, 1-800-273-8255
- Available 24 hours
- Languages: English, Español
- Webchat option: www.suicidepreventionlifeline.org/chat/
- Crisis Text Line; text “START” to 741-74
