We Are Here to Help
College can be a stressful time for many students, but you are not alone. Research shows that when you are healthy in both mind and body, you are more academically successful and feel more fulfilled. Whether is it mental or physical health, we have resources at the ready for topics like stress management, sleep, substance abuse, sexual health, and nutrition – to name just a few.
The Student Wellness Resource Center staff are committed to supporting your health and well-being in a collaborative manner. If challenges arise during your time at UMaine, the most important thing is for you to reach out for help if you need it. UMaine faculty and staff will work together to ensure you find the most appropriate care necessary.
Our programs and offerings are designed to be welcoming regardless of where you are on your personal wellness journey. All of our resources, programs, and offerings help you learn about health topics in a positive setting and being the healthiest version of you!
We utilize a SAMHSA’s Strategic Prevention Framework in addition to harm reduction and risk management strategies to develop relevant information for each of the 8 dimensions of wellness. Remember, we are here to help!