We know that traditional counseling isn't right for everyone...

Help can come in a variety of formats and we want to support you getting the help you need in a way that works for you, whether that’s through counseling or suggesting things you can try on your own. Just like your physical health, you need to strengthen your mental health to stay healthy and manage the challenges of life.

(And if at some point you decide you’d like a little more support from one of our counselors, you’re always welcome to make an appointment.)

Flyers and Stickers.pdfThe Suicide Prevention Lifeline has an online chat feature and you can get support by text through Crisis Text Line that is Free, 24/7 & Confidential – (Text START to 741-741). Or you can always call 1-800-273-TALK (8255) and speak with someone by phone.

Crisis Hotline for trans people of all ages Trans Lifeline provides a peer support hotline and microgrants for trans people in need. You can call their hotline at 877-565-8860.

Crisis intervention and suicide prevention online chat, text and telephone support Trevor Project Lifeline for LGBTQ+ individuals under 25 years old. You can call 1-866-488-7386 for 24/7 help.