Student Wellness Resource Center

Help the environment and make seed paper with native wildflowers you can plant!

Learn about the best ways to practice self-care at home. DIY a sugar scrub and pick up a care package!

Come learn how to manage your time so you feel less stressed and avoid burnout!

Relax, and paint some rocks!

Sign-up to compete in a Super Smash tourney! Winner gets an awesome prize!

Sit in the Mind Spa, relax, and make some snowflakes!

A snowshoeing trip where we learn about wellness, the outdoors, and leave no trace. Ends with a fire and hot cocoa. Sign up here! https://forms.gle/4iefYx7cqrDwod877

Come join us and explore the eight dimensions of wellness!

Our first annual Voices in Recovery event will be hosted Thursday April 29th at 6pm via Zoom webinar as well as livestreamed on um.swell on Facebook. This event will share […]

Come learn about the dangers of distracted driving and driving under the influence. You will have the opportunity to play mario kart while utilizing impairment goggles and also attempting to […]

Enjoy a refreshing mocktail and a take-away menu full of alcohol-free beverages to try!

Coping with stress and challenging emotions by calming the nervous system via zoom (Password: 740687)

Building a routine to support your healthiest self via zoom (Password: 740687)

Benefits and types of journaling, with tips and prompts via zoom (Password: 740687)

A workshop on identifying your priorities and budgeting your time via Zoom (Password: 740687)

Tips and activities to boost your self-esteem and positive self-image via Zoom ( Password: 740687 )

Understanding, expressing, and processing feelings via Zoom (Password: 740687)

Learning isn't one-size-fits-all. We have tips and resources to help you learn the best way for you. (Zoom Password: 740687)

The Wellness Fair is an opportunity for the campus community to learn what resources on campus can help achieve the eight dimensions of Wellness. The eight dimensions of wellness are physical, spiritual, social, emotional, occupational, financial, intellectual, and environmental! The first 50 people to attend get a free face mask and all attendees can be […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions […]

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions you may have about substance use. If you have any questions please reach out to georgia.panagiotidis@maine.edu or maylinda.boynton@maine.edu

Coming back after winter break is a great time to check in with yourself and prepare for another semester. Assess your Life Balance with the Mind Spa & Student Wellness […]

Join us for the Spring Student Org Fair! We can help you get involved!

Join us for our first ULead: Peer Educators meeting of the semester! Develop your leadership skills and meet new people! The meeting will be in the Student Wellness Center, Room […]

The University Credit Union presents 11th annual Healthy High 5k,10k & 1 Mile fun run on April 20, 2018. Note:  The race time will be at 5:00 The 5k/10k run/walk will […]

Join one of our 1-hour interactive training sessions where you will learn how to help in emergency and non-emergency situations.

Extended Bystander Intervention Training that will give participants the ability to host their own interactive training sessions where participants will learn how to help in emergency and non-emergency situations.

Join one of our 1-hour interactive training sessions where you will learn how to help in emergency and non-emergency situations.

Come see LeadWell at the Student Organization Fair in the Memorial Union from 10-1pm.  We will be selling cookbooks by donation!

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Please RSVP to mamie.clarke@maine.edu

The Great American Smokeout is celebrated the third Thursday of November.  For this Great American Smokeout, take time to encourage someone you know to make a plan to quit or plan in advance to quit smoking that day. Learn more at our table in the Union!

Join LeadWell on Wednesday from 12-1pm in the Bumps Room!  We will be utilizing art to reduce stress and provide a creative outlet to improve and promote wellness.

Come to the table from 11-2pm outside the Spirit Room to set SMART wellness goals with our trained LiveWell coaches.

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Stop outside the Student Wellness Resource Center, room 235 Memorial Union, to leave a thank you note to someone on campus.  SWell will be distributing the notes at the end of November.

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

You CAN make a difference!  Attend a bystander intervention training to gain the skills and confidence to intervene in problematic situations.

9th annual Healthy High Race University of Maine Orono, ME When:  4/20/16 @4:20 pm Where: New Balance Student Recreation Center Registration: www.healthyhigh2016.racewire.com or stop by Room 235 of the Memorial Union to register in person. The race has a 5/10K option and a 1 mile walk/run. Prizes and T-shirts will be awarded to the 5/10K […]

You CAN make a difference!  Attend a bystander intervention training to gain the skills and confidence to intervene in problematic situations.

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.

You CAN make a difference!  Attend a 1-hour bystander intervention training to gain the skills and confidence to intervene in problematic situations.

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.