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Student Wellness Resource Center

Latest Past Events

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

DIY Seed Paper

Help the environment and make seed paper with native wildflowers you can plant!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Self-Care at Home

Learn about the best ways to practice self-care at home. DIY a sugar scrub and pick up a care package!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Rock Painting

Relax, and paint some rocks!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Super Smash Tourney

Sign-up to compete in a Super Smash tourney! Winner gets an awesome prize!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

DIY Snowflakes

Sit in the Mind Spa, relax, and make some snowflakes!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Snowshoeing with MaineBound

A snowshoeing trip where we learn about wellness, the outdoors, and leave no trace. Ends with a fire and hot cocoa. Sign up here! https://forms.gle/4iefYx7cqrDwod877

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

BASICS

Totman Room

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

BASICS

Totman Room

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

BASICS

Totman Room

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Fair

Mall

Come join us and explore the eight dimensions of wellness!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Making Mindfulness

FFA Room

Come practice mindfulness through art with the Mind Spa! New events every Monday at 1:00 in the FFA Room in the Union

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

BASICS

Totman Room

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Switch It Up Friday

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Come to the Mind Spa and play the switch to unwind!

Wellness Wednesday

Memorial Union ME

Join us in the Union near Starbucks to find out our wellness topic of the week!

Voices In Recovery

Our first annual Voices in Recovery event will be hosted Thursday April 29th at 6pm via Zoom webinar as well as livestreamed on um.swell on Facebook. This event will share […]

BASICS

Zoom

Think First

FFA Room

Come learn about the dangers of distracted driving and driving under the influence. You will have the opportunity to play mario kart while utilizing impairment goggles and also attempting to […]

MidDay Mocktails

Bangor Room, Memorial Union 5748 Memorial Union, Orono

Enjoy a refreshing mocktail and a take-away menu full of alcohol-free beverages to try!

BASICS

Zoom

Calming and Grounding

Coping with stress and challenging emotions by calming the nervous system via zoom (Password: 740687)

BASICS

Zoom

Self-Care Routines

Building a routine to support your healthiest self via zoom (Password: 740687)

BASICS

Zoom

Journaling

Benefits and types of journaling, with tips and prompts via zoom (Password: 740687)

BASICS

Zoom

Life and Time Balance

A workshop on identifying your priorities and budgeting your time via Zoom (Password: 740687)

BASICS

Zoom

Building Self-Esteem

Tips and activities to boost your self-esteem and positive self-image via Zoom ( Password: 740687 )

Emotional Intelligence 101

Understanding, expressing, and processing feelings via Zoom (Password: 740687)

BASICS

Zoom

BASICS

Zoom

BASICS

Zoom

BASICS

Zoom

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS […]

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS or Android: https://maine.zoom.us/j/93045083205?pwd=bG1xMk9yV3RES3FWOTlhN05lR2Vidz09 Password: 761195 Or Telephone: US: +1 301 715 8592 or +1 312 626 6799 or +1 646 876 9923 or +1 669 […]

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS […]

Wellness Fair

Mall

The Wellness Fair is an opportunity for the campus community to learn what resources on campus can help achieve the eight dimensions of Wellness. The eight dimensions of wellness are […]

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS […]

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS […]

Bystander Intervention Trainings

Zoom

Hi there, Maylinda Boynton is inviting you to a scheduled Zoom meeting. Topic: Bystander Intervention Training Time: This is a recurring meeting Meet anytime Join from PC, Mac, Linux, iOS […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

Bystander Intervention Training

FFA Room

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

Bystander Intervention Training

Totman Room

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

Bystander Intervention Training

FFA Room

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

Bystander Intervention Training

Totman Room

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

Bystander Intervention Training

FFA Room

Bystander Intervention is an interactive training helping students to be able to recognize a potentially harmful situation or interaction and choose to respond in a way that could positively influence […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students and community members on campus.

BASICS (Brief Alcohol Screening and Intervention for College Students)

Totman Room

This class is designed to provide information on the effects of alcohol on the body, ways to stay safe, how to have a better time, and to answer any questions you may have about substance use. If you have any questions please reach out to georgia.panagiotidis@maine.edu or maylinda.boynton@maine.edu

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Black Bears for Recovery Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us weekly on Tuesdays for Black Bears for Recovery, an opportunity for students of all backgrounds to understand recovery, what it means, as well as how it affects students […]

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Grad Wellness Workshop

Coming back after winter break is a great time to check in with yourself and prepare for another semester. Assess your Life Balance with the Mind Spa & Student Wellness to determine your strengths and areas of growth! These programs will occur on the last Tuesday of every month!

SWell Wellness Wednesday

Join us every Wednesday in the Memorial Union for a wellness-related tabling event! The table will be located near Union Central!

Spring Student Org Fair

Memorial Union ME

Join us for the Spring Student Org Fair! We can help you get involved!

ULead: Peer Educators Meeting

Student Wellness Resource Center 5748 Memorial Union (Room 149), Orono

Join us for our first ULead: Peer Educators meeting of the semester! Develop your leadership skills and meet new people! The meeting will be in the Student Wellness Center, Room […]

11th Annual Healthy High 5K/10K

New Balance Recreation Center Orono

The University Credit Union presents 11th annual Healthy High 5k,10k & 1 Mile fun run on April 20, 2018. Note:  The race time will be at 5:00 The 5k/10k run/walk will […]

Bystander Intervention Training

Senior Skulls Room, Memorial Union

Join one of our 1-hour interactive training sessions where you will learn how to help in emergency and non-emergency situations.

Bystander Intervention Train-the-Trainer

Bangor Room, Memorial Union 5748 Memorial Union, Orono

Extended Bystander Intervention Training that will give participants the ability to host their own interactive training sessions where participants will learn how to help in emergency and non-emergency situations.

Bystander Intervention Training

Senior Skulls Room, Memorial Union

Join one of our 1-hour interactive training sessions where you will learn how to help in emergency and non-emergency situations.

Organization Fair

Come see LeadWell at the Student Organization Fair in the Memorial Union from 10-1pm.  We will be selling cookbooks by donation!

Bystander Intervention Training

FFA Room

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Great American Smokeout

The Great American Smokeout is celebrated the third Thursday of November.  For this Great American Smokeout, take time to encourage someone you know to make a plan to quit or plan in […]

Watercolor your Wellness

Join LeadWell on Wednesday from 12-1pm in the Bumps Room!  We will be utilizing art to reduce stress and provide a creative outlet to improve and promote wellness.

Set SMART Goals with LiveWell Coaches

Come to the table from 11-2pm outside the Spirit Room to set SMART wellness goals with our trained LiveWell coaches.

Bystander Intervention Training

Senior Skulls Room, Memorial Union

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space […]

Thank Tank

Stop outside the Student Wellness Resource Center, room 235 Memorial Union, to leave a thank you note to someone on campus.  SWell will be distributing the notes at the end […]

Bystander Intervention Training

FFA Room

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Bystander Intervention Training

Senior Skulls Room, Memorial Union

Join us for our 1-hour interactive training session on how to effectively step in to help in emergency and non-emergency situations. Because sooner or later, we all need help! Space is limited! Please RSVP to mamie.clarke@maine.edu

Bystander Intervention Training

FFA Room

You CAN make a difference!  Attend a bystander intervention training to gain the skills and confidence to intervene in problematic situations.

Healthy High

9th annual Healthy High Race University of Maine Orono, ME When:  4/20/16 @4:20 pm Where: New Balance Student Recreation Center Registration: www.healthyhigh2016.racewire.com or stop by Room 235 of the Memorial Union to register in person. The race has a 5/10K option and a 1 mile walk/run. Prizes and T-shirts will be awarded to the 5/10K […]

Bystander Intervention Training

FFA Room

You CAN make a difference!  Attend a bystander intervention training to gain the skills and confidence to intervene in problematic situations.

Thirsty Thurday

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.

Thirsty Thursday

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.

Bystander Intervention Training

FFA Room

You CAN make a difference!  Attend a 1-hour bystander intervention training to gain the skills and confidence to intervene in problematic situations.

Thirsty Thursday

Come join the Student Wellness Resource Center for FREE Mocktails in the Memorial Union!  This event is hosted by Alcohol Free Activities with the SWell office.

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