Learning to Manage Stress with “De-StressMe”
December’s App of the Month: Learning to Manage Stress
De-StressMe: CBT Tools to Manage Stress
What does this app do?
De-StressMe brings personalized Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a button.
Why does this app work?
The app has personalized Cognitive Behavioral Therapy tools to manage stress which includes over 12 different CBT techniques to center you when you need it most such as distress scales, credit lists, deep breathing and relaxation, imagery techniques, self-care goals, and more. It has sections for writing self-care ideas, things you are thankful for, personal strengths and coping cards to keep you centered. These entries are also used to improve the de-stressing tool’s effectiveness to maximize stress relief
How do I get the app?
This app is free from GooglePlay