Self-awareness and managing fatigue with “Manage My Fatigue”
November’s App of the Month: Self Awareness and Managing Fatigue
Manage My Fatigue
What does this app do?
The ManageMyFatigue app will help you monitor your fatigue levels and identify appropriate duration for various tasks, including breaks, in order to optimize your daily activities. Because sleep disturbance is related to fatigue, the app includes morning and evening sleep questions and prompts you to go to bed at a consistent, appropriate time.
Why does this app work?
The app helps you establish a wake-up alarm that includes a prompt to complete the morning sleep questionnaire (questions regarding quantity and quality of previous night’s sleep). It also allows you to create a series of task lists, help you identify your fatigue level before beginning the task, and it prompts you to prepare for and go to bed at an appropriate time
How do I get the app?
This app is available on GooglePlay for $4.99