Being aware of screen time with “Awareness”
October’s App of the Month: Screen Time Awareness
Awareness
What does this app do?
Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It also displays how long you’ve been using your computer without a break in the menu bar
Why does this app work?
This app gives you a gentle reminder of how much time you’re spending on the computer, but won’t lock you out if you’ve gone over your scheduled amount of screen time. Every time you hear the sound of the Tibetan singing bowl, take a few minutes to close your eyes and practice mindfulness
How do I get the app?
The app is free and can be downloaded by both Android and IOS systems.