Strategies for anxiety, sleep, and changing your thinking with “MindShift”
This month’s App: Strategies for anxiety, sleep, and changing your thinking with MindShift
MindShift
What does this program do?
This is an app that provides strategies about how to approach anxiety, improve sleep, and change your thinking. It provides helpful tools to coach yourself through stressful situations.
Why does this program work?
This app works because you can personalize it by inputting things that make you the most anxious and get targeted feedback and strategies to help reduce the anxiety. There are also guided relaxation tools that you can use on the go before you take a test or do a presentation in class.
How do I get the program?
This app is free for both Android and Apple users through Google Play or the Apple App Store.