Warmups
Cool Downs
RAMP!
RAMP stands for Raise, Activate, Mobilize, and Potentiate. A proper warmup consists of stretches/movements from each of these categories. We suggest you incorporate 2-3 of the stretches we provided from each category when planning/conducting your warmup.
Click an exercise below for more details about recommended workout and how to.
Why do we stretch after climbing?
Climbing utilizes lots of different muscle groups, so it’s important to stretch each one of them after a session. Stretching helps relax the muscles and prevents soreness the next day. It’s also helpful in transitioning into the rest of your day after a tough climb!
