Supported Chest Opener

Lay down on the ground face up, place a yoga block (or blanket, rolled up jacket, climbing helmet, etc.) underneath the mid section of the back. Bring arms out to the sides (in a T position). Let the head rest on the mat. Stay here for 30 seconds (or as long as you want!).

Helpful Cues:

  1. Palms facing up
  2. Keep the neck in a neutral position