Healing & Wellness Through Emotional and Sociopolitical Upheaval



“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity, and to be safe in community.” 

-Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good

Check out UMaine’s Commitment to Racial and Social Justice

Adam Grant: How to stop languishing and start finding flow | TED Have you found yourself staying up late, joylessly bingeing TV shows and “doomscrolling” through the news, or simply navigating your day uninspired and aimless? Chances are you’re languishing, says organizational psychologist Adam Grant — a psychic malaise that has become all too common.

Meditation Resources  Free Online Meditation Resources

Momentum: A Race Forward Podcast This podcast features movement voices, stories, and strategies for racial justice. Co-hosts Chevon and Hiba give their unique takes on race and pop culture, and uplift narratives of hope, struggle, and joy, as we continue to build the momentum needed to advance racial justice in our policies, institutions, and culture.

Notice the Rage; Notice the Silence Interview with Resmaa Menakem, therapist and trauma specialist on trauma, our bodies and race.

Article What Does BIPOC Stand For? What the Phrase Means and Why It’s So Important.

Anti Racism Resources On May 31, 2020, Brené Brown asked her social media community to share anti-racism resources. The books have been recommended by the community. Starred books received numerous recommendations.

Check out Brene Brown’s Unlocking Us Podcast: Diverse conversations that unlock the deeply human part of who we are, so that we can live, love, and lead with more courage and heart.

Greater Good in Action Science-Based practices for anyone who wants to improve their social and emotional well-being, or the well-being of others, but doesn’t necessarily have the time or money to invest in a formal program. Also check out the Greater Good Podcast.