Events for May 1, 2024

Low impact, cardio/toning interval class using plenty of fun pool tools! FREE! Instructor - Roxane

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass […]

Mat based exercises that strengthen the core, improve postural alignment, create mind-body awareness and increase focus. Added benefits are improved flexibility and balance as well as precision and grace of movement. Approachable and adaptable to all fitness levels, classes are varied, fun and will leave you feeling centered, stronger and more mobile- an amazing way […]

“A full-body jam session that combines cardio, conditioning and core work to help strengthen the body, with the excitement of drumming!” Instructor: Annabelle

"Students will move through postures linking breath with movement while maintaining a strong core and base. Each posture will have variations to increase difficulty or ease back to a foundational […]

A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Natalie

VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these […]