Learn-to-Swim Level 2

Learn-to-Swim Level 2 Mastery Skills

• Step or jump from the side into shoulder deep water
• Exit water using ladder, steps or side
• Fully submerged and hold breath
• Bobbing, 10 times
• Open eyes underwater and retrieve submerged objects
• Rotary breathing
• Front, jellyfish and tuck floats for 10 seconds
• Front glide and recover to a vertical position
• Back glide and recover to a vertical position
• Back float for 15 seconds
• Roll from front to back and back to front
• Tread water for 15 seconds
• Change direction of travel while swimming on front or back
• Combined arm and leg actions on front
• Combined arm and leg actions on back
• Finning arm action on back
• Step from side into chest deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water
• Move into a back float for 15 seconds, roll to front, then recover to a vertical position
• Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming for at least 5 body lengths