Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]

Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […]

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Eleanore

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass […]

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]

Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed […]

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]

Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]

Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass […]

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]

Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed pace, allowing time to explore alignment, build strength, and increase flexibility. The goal of this practice is to promote relaxation, stress relief, and a sense of […]

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Eleanore

Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]