Week of Events
Sunday, September 27, 2026
No events on this day.
Monday, September 28, 2026
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September 28, 2026 -Splash HIIT (FREE)
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September 28, 2026 -Sculpt and Tone
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September 28, 2026 -Bootcamp (FREE)
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September 28, 2026 -Mobility Flow
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September 28, 2026 -Cardio Core (Free)
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September 28, 2026 -Bend and Mend Yoga
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
Mobility Flow
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […]
Cardio Core (Free)
This class features alternating bouts of core work and intense cardio tracks in the form of cardio-kickboxing and calisthenics/agility work. Mats are provided. Bring your water bottle.Instructor: Tinia
Bend and Mend Yoga
Bend & Mend takes influence from both vinyasa and restorative yoga styles, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets, blocks and bolsters), […]
Tuesday, September 29, 2026
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September 29, 2026 -Mat Sculpt
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September 29, 2026 -Sculpt and Tone
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September 29, 2026 -World Dance Cardio and Strength
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September 29, 2026 -HIIT (FREE)
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September 29, 2026 -Yogalates
Mat Sculpt
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
HIIT (FREE)
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Dennis
Yogalates
Combining the dynamic flow of Yoga poses with core strengthening Pilates, this class will invigorate your mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal exercises […]
Wednesday, September 30, 2026
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September 30, 2026 -Splash HIIT (FREE)
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September 30, 2026 -Sculpt and Tone
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September 30, 2026 -Yoga: Align & Unwind
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September 30, 2026 -Cardio Core (Free)
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September 30, 2026 -Butts and Guts (FREE)
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Yoga: Align & Unwind
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […]
Cardio Core (Free)
This class features alternating bouts of core work and intense cardio tracks in the form of cardio-kickboxing and calisthenics/agility work. Mats are provided. Bring your water bottle.Instructor: Tinia
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free […]
Thursday, October 1, 2026
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October 1, 2026 -Mat Sculpt
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October 1, 2026 -Sculpt and Tone
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October 1, 2026 -Iyengar Yoga (Level 1)
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October 1, 2026 -World Dance Cardio and Strength
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October 1, 2026 -HIIT (FREE)
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October 1, 2026 -Mat Sculpt
Mat Sculpt
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Iyengar Yoga (Level 1)
Iyengar yoga is a holistic experience that benefits the body,mind, and emotions. Taught in the tradition of B.K.S. Iyengar. Instructor: Angela Try it Free Demo Week (8/31-9/7)
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
HIIT (FREE)
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Dennis
Mat Sculpt
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific muscle groups.Instructor: Lauren
Friday, October 2, 2026
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October 2, 2026 -Splash HIIT (FREE)
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October 2, 2026 -Sculpt and Tone
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October 2, 2026 -Bootcamp (FREE)
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
Saturday, October 3, 2026
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October 3, 2026 -Iyengar Yoga (Level 1)
Iyengar Yoga (Level 1)
Iyengar yoga is a holistic experience that benefits the body,mind, and emotions. Taught in the tradition of B.K.S. Iyengar. Instructor: Angela Try it Free Demo Week (8/31-9/7)