Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]

Basic Barbell Training:  Come and learn how to utilize Barbells in your strength training exercises and program! From how to get warmed up for the exercises you are doing to coaching points on form and […]

Vinyasa yoga syncs the breath with each movement and each posture, manifesting a collective sense of grounding and peace for the mind, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style, and structured as an arc. Expect a practice that begins with a gentle warm-up, which then progresses to the cultivation […]