"Cycle Strength is a 60-minute exercise class featuring a 35-minute rhythm-based endurance and strength ride on the bike, followed by a 15-minute functional strength workout that will leave you feeling physically and mentally strong." Class spots are […]
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! FREE CLASS!Instructor - Carrigan
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […]
