Week of Events
Sunday, December 29, 2024
No events on this day.
Monday, December 30, 2024
No events on this day.
Tuesday, December 31, 2024
No events on this day.
Wednesday, January 1, 2025
No events on this day.
Thursday, January 2, 2025
-
January 2, 2025 -Bootcamp (FREE)
-
January 2, 2025 -Slow Flow Yoga
-
January 2, 2025 -Full Body HIIT (FREE)
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.FREE Class!Instructor - Bunny
Slow Flow Yoga
Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed pace, allowing time to explore alignment, build strength, and increase flexibility. The goal of this practice is to promote relaxation, stress relief, and a sense of […]
Full Body HIIT (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Eleanore
Friday, January 3, 2025
-
January 3, 2025 -Splash HIIT (FREE)
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Saturday, January 4, 2025
No events on this day.