High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor […]
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with […]