Exercise is Medicine on Campus

Exercise is Medicine® on Campus (EIM-OC) is a program calling upon universities and colleges to engage in the promotion of physical activity as a vital sign of health.  EIM-OC encourages faculty, staff and students to work together toward improving the health and well-being of the campus community.

If you are interested in joining the Exercise is Medicine® on Campus Club, please contact Camilla Ceccarelli (camilla.ceccarelli@maine.edu) Eliana Bergdoll (eliana.bergdoll@maine.edu), or Jess Cote (jessica.r.cote@maine.edu) 

How?

  • Making movement a part of the daily campus culture
  • Assessing physical activity at every student health visit
  • Providing students the tools necessary to strengthen healthy physical activity habits that can last a lifetime
  • Connecting University health care providers with University health fitness specialists to provide a referral system for exercise prescription

Campus Recreation, KPE Department, and Cutler Health Center are partnering to bring this new and exciting health program to University of Maine.

Spread the word of this brand new program to your friends!

#ExerciseIsMedicineOnCampus 
#UMaineInMotion

The Value of Physical Activity

Regular physical activity at the correct intensity is scientifically proven to reduce health risks for a number of chronic diseases.

  • Reduces the risk of heart disease by 40%
  • Reduces incidences of diabetes by about 50%
  • Reduces incidences of high blood pressure by about 50%
  • Reduces the risk of different types of cancers by 40-60%
    • Colon cancer, breast cancer, lung cancer
  • Reduces the risk of developing Alzheimer’s disease by
  • Reduces levels of depression as effectively as medication and behavioral therapy

Ask A Trainer

Ask a Personal Trainer Your Basic Fitness Questions
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