Learn-to-Swim Level 1

Learn-to-Swim Level 1 Mastery Skills:

• Enter water using ramp, steps or side
• Exit water using ladder, steps or side
• Blow bubbles for 3 seconds
• Bobbing 5 times
• Open eyes underwater and retrieve submerged objects
• Front glide and recover to a vertical position
• Back glide and recover to a vertical position
• Back float for 5 seconds
• Roll from front to back and back to front
• Treading water arm and hand actions
• Alternating and simultaneous leg and arm actions on front
• Alternating and simultaneous leg and arm actions on back
• Combined arm and leg actions front
• Combined arm and leg actions back
• Enter independently, travel at least 5 yards, bob 5 times, then safely exit the water
• Glide on front at least 3 body lengths, roll to back, float for 5 seconds and recover to a vertical position