Learn-to-Swim Level 4
Learn-to-Swim Level 4 Mastery Skills
- Headfirst entry in compact and stride
positions - Feet first surface dive
- Swim underwater
- Tread water, using 2 different kicks
- Survival swimming for 1 minute
- Front crawl for 25 yards
- Breast Stroke for 15 yards
- Back crawl for 15 yards
- Butterfly for 15 yards
- Sidestroke for 15 yards
- Open turns on the front and back
- Flutter and dolphin kicks on back
- Push off in streamlined position on back then begin kicking
- Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary, and swim elementary backstroke for 25 yards
- Swim breastroke for 15 yards, change direction and position as necessary, and swim back crawl for 15 yards
- Submerged and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water