Learn-to-Swim Level 3

Learn-to-Swim Level 3 Mastery Skills

• Jump into deep water from the side, submerged, return to the surface then to the side
• Headfirst entry from the side in seated and kneeling positions
• Bobbing while moving to safety
• Rotary breathing
• Survival float for 30 seconds
• Back float for 1 minute
• Tread water for 1 minute
• Change from vertical to horizontal position on front and back
• Push off in streamlined position on front, then begin kicking
• Swim front crawl for 15 yards
• Swim elementary backstroke for 15 yards
• Flutter, scissors, breastroke, and dolphin kicks
• Jump into water from the side, recover to the surface, maintain position by treading or floating for 1 minute, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water
• Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke 15 yards, then exit the water