This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass […]

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]

Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed […]