New Balance Student Recreation Center: Mon-Thurs: 5:00 a.m. to 11:00 p.m.Friday: 5:00 a.m. to 10:00 p.m.Saturday & Sunday: 8:30 a.m. to 9:00 p.m.NBRC Leisure Pool:Mon-Thurs: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-10:00 p.m. Friday: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-9:00 p.m. Saturday & Sunday: 10:00 a.m. to 7:00 p.m.Maine Bound Adventure Center:Front Desk and Bouldering Wall […]
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing. FREE Class! Instructor - Ryan
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! FREE CLASS!Instructor - Carrigan
"Cycle Strength is a 60-minute exercise class featuring a 35-minute rhythm-based endurance and strength ride on the bike, followed by a 15-minute functional strength workout that will leave you feeling physically and mentally strong." Class spots are […]
VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. Instructor: Elizabeth
