Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane

High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat. FREE CLASS Come Join us In-person! Instructor - Wynonia

High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie

“A beginners yoga class that targets the full body. It focuses on breathing, relaxation, as well as both stretching and toning muscles throughout the entire body. It’s the perfect way to unwind after a long day!” Come Join Us - Free Demo Class 1/18/23Instructor - Kate

A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie