High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dana
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
