Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane

“Start your day and wake up your body with this early rise and align yoga class! You will be guided through a yoga class that builds flexibility and strength through […]

High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with […]

High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with […]

A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor […]

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Class is limited to 12 patrons, secure your spot by […]