University of Maine Cooperative Extension’s free Dining with Diabetes Down East series starts Wednesday, Oct. 1 at HealthWays Regional Medical Center at Lubec. The series continues Oct. 8, 15 and 22. All sessions are from 10 a.m. to noon at the medical center, 43 South Lubec Road.
The community-based program is intended to complement medical care by teaching people with Type 2 diabetes and prediabetes, as well as their family members and caregivers, how to select and prepare foods that help control blood sugar, cholesterol and blood pressure. UMaine Extension registered dietitian and nutritionist Alan Majka will make presentations, lead discussion and prepare nutritious food.
To register, or to request a disability accommodation, call 207.255.3345, 800.287.1542 (in Maine) or complete a confidential online preregistration survey. When 10 preregistrations have been recorded, a series will be scheduled in the Columbia/Milbridge area. To express interest in the series being offered elsewhere in Washington County, and for more information, contact Majka at 255.3345 or email@example.com.