Warmups

Cool Downs

RAMP!

RAMP stands for Raise, Activate, Mobilize, and Potentiate. A proper warmup consists of stretches/movements from each of these categories. We suggest you incorporate 2-3 of the stretches we provided from each category when planning/conducting your warmup.

 

Click an exercise below for more details about recommended workout and how to.

R-raise

A-activate

M-mobilize

P-potentiate