Camire answers ‘Which veggies are healthier cooked?’ in Dr. Oz The Good Life

Dr. Oz The Good Life magazine cited Mary Ellen Camire, a University of Maine professor of food science and human nutrition, in the article “Which veggies are healthier cooked?” Some compounds in tomatoes and carrots get a boost from heat, according to the article. “Vitamins and minerals are usually ‘locked’ inside fibrous plant cell walls,” Camire said. Cooking helps break down the walls so bodies can absorb nutrients such as lycopene from tomatoes and beta-carotene in carrots, the article states.