Caserta speaks about adult fitness, wellness camp on WABI
Caitlin Caserta, the assistant director of fitness at University of Maine Campus Recreation, visited the studio of WABI (Channel 5) to talk about the upcoming Body and Mind Adult Fitness/Wellness Camp. The camp, which is for adults who are 55 years of age or older, will include wellness, fitness and falls-risk assessments; ideas for safe, at-home workouts; and meal planning. “Physical fitness is important, as well as your well-being,” Caserta said. “Sometimes as we get older, we kind of let those things slide, so it’s motivation to get people active again and create a physically active older adult community in the Bangor/Orono region.” The daylong camp will be offered Friday, May 19 and Saturday, June 3. Registration is available at the New Balance Student Recreation Center or by calling 581.1082.