Exercise Physiologist Available for Obese Boomers Perspectives, Advice
University of Maine kinesiology and physical education professor and researcher Bob Lehnhard is available to discuss exercise strategies and related activities for baby boomers, the generation most afflicted by obesity, according to a recent survey.
Lehnhard, author of the book The Backside of 50 and numerous scholarly articles on exercise, exercise physiology and the effects of aging on muscle strength and cardiovascular function, can discuss ways to keep fit and healthy while staying ahead of many of the debilitating effects of aging.
The latest study, by the Associated Press-LifeGoesStrong.com, says the majority of the baby boom generation reported getting some physical exercise, but not as much as is traditionally recommended to avoid weight gain and the health problems that accompany aging. Health problems cited by the survey include diabetes, heart disease and mobility issues.
The report says dieting and eating healthy foods like fruits and vegetables are not enough to maintain muscle mass and lose unwanted pounds. It also takes physical exercise on a regular basis.
The information comes as the nation braces for a surge in Medicare costs as 77 million baby boomers, the post-war generation born between 1946 and 1964, begin turning 65.
“Obesity — with its extra risk of heart disease, diabetes, high blood pressure and arthritis — will further fuel those bills,” the Associated Press reported this week.
Contact: Bob Lehnhard, (207) 581-2480; George Manlove, (207) 581-3756