Kaye Talks to WABI About New Book, Healthy Choices
Lenard Kaye, director of the University of Maine Center on Aging and professor in the UMaine School of Social Work, visited WABI (Channel 5) to talk about his new book and give his list of the top 10 healthy choices men and women should make. His list includes eating well, not smoking, staying physically and mentally active, getting plenty of sleep and staying connected to others. Kaye recently published a book with Edward H. Thompson Jr. titled “A Man’s Guide to Healthy Aging: Stay Smart, Strong, and Active.”