Constructive Conversations: The Power of Giving and Receiving Feedback

December 4 & 11, 2026

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Online

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$235

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Register by October 30

Many of us have experienced feedback as uncomfortable terrain that we navigate without a map. So let’s demystify it! In this training, we will share a “map” along with skills that can help feedback be useful and supportive whether we are on the giving or the receiving end of the equation. 

Rooted in the basics of Nonviolent Communication, this training will also include concepts introduced in the book Thanks for the Feedback, by Sheila Heen & Douglas Stone, interpreted through the lens of Nonviolent Communication. We will also touch upon concepts shared by neuroscience educator Sarah Peyton that help us understand some of the neurobiology present in feedback conversations.  

Constructive Conversations can increase trust, collaboration, and effectiveness in any workplace or organization.

About Constructive Conversations: The Power of Giving and Receiving Feedback

  • Increase your understanding of what makes feedback challenging
  • Improve your ability to offer feedback that leads to improved competence, productivity, connection, and trust
  • Improve your ability to make constructive use of feedback you receive
  • Become clear about the difference between sharing feedback and sharing your personal pain
  • Learn to prepare constructively in advance for feedback conversations
  • Experiment with types of feedback and when/how to use them        

In this interactive seven-hour training, participants will explore the basic skills of constructive conversations:

  • Opportunities to practice the skills being taught
  • Unpacking what makes feedback challenging, especially in professional settings
  • Learning and practicing 3 types of feedback
  • Learning the components of skillful feedback
  • Becoming aware of and asking for the type of feedback we would like
  • Distinguishing sharing feedback from expressing our upset emotions

Photo of Leah Boyd

Leah Boyd

International Center for Nonviolent Communication Certified Trainer

Clarity Services, LLC Co-Founder

silhouettes of four people meeting with multi-colored talking bubbles above

Program Details

Dates & Times

  • December 4 & 11, 2026
  • 8:30 a.m. –noon

Modality

This dynamic, participatory program will be offered synchronously via Zoom—you’ll need access to a stable internet connection. This is NOT a pre-recorded program.

We recommend becoming familiar with Zoom before the program begins, as tutorials are not included in our programs. You can find tutorials and other information about using Zoom at support.zoom.com.

25 participants

Certificates

Certificate of Completion is available upon request.

Continuing Education Units (CEUs)

7  hours / 0.7 CEUs

UMaine Professional and Continuing Education is committed to providing access to our services and programs for people with disabilities. If you need accommodation(s) to attend and/or participate in a program, please contact us.

Request a custom program

Every organization faces different challenges, goals, and opportunities. And unique needs sometimes require a customized professional development program.

UMaine Professional and Continuing Education can help you find and develop a program tailored to your employees, team members, or organization. 

Ready to create a program workshop for your team? Submit a custom program request form and get started today.

Questions?

Email um.continuinged@maine.edu