Week of Events
Sunday, April 28, 2024
No events on this day.
Monday, April 29, 2024
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April 29, 2024 -Aquaburn (FREE)
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April 29, 2024 -POUND (Free)
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April 29, 2024 -Butts and Guts (FREE)
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April 29, 2024 -VXN (Free)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE! Instructor - Roxane
POUND (Free)
“A full-body jam session that combines cardio, conditioning and core work to help strengthen the body, with the excitement of drumming!” Instructor: Annabelle
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Natalie
VXN (Free)
VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. Instructor: Elizabeth
Tuesday, April 30, 2024
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April 30, 2024 -Cycling Class
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April 30, 2024 -Express Body Pump – FREE
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April 30, 2024 -Bootcamp (FREE)
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April 30, 2024 -Cycle Strength
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April 30, 2024 -Dance HIIT(Free)
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April 30, 2024 -Yogalates
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Amy
Express Body Pump – FREE
This Dumbbell Focused class will focus on Total Body Strengthening structured to get the most out of your workout time! All Fitness levels are Welcome!FREE CLASSCome Join us In-person!Instructor - Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.FREE Class!Instructor - Dennis
Cycle Strength
"Cycle Strength is a 60-minute exercise class featuring a 35-minute rhythm-based endurance and strength ride on the bike, followed by a 15-minute functional strength workout that will leave you feeling physically and mentally strong." Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! Instructor: Amelia
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! FREE CLASS!Instructor - Taina
Yogalates
Combining the dynamic flow of Vinyasa Yoga with core strengthening Pilates, this class will invigorate your mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal exercises creating a workout that will raise and lower your heartrate leaving you refreshed, centered and rejuvenated. Try it Free during Demo Week 1/16-1/22 Instructor: Leanne
Wednesday, May 1, 2024
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May 1, 2024 -Aquaburn (FREE)
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May 1, 2024 -Cycling Class
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May 1, 2024 -Pilates
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May 1, 2024 -POUND (Free)
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May 1, 2024 -Variable Vinyasa Yoga
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May 1, 2024 -Butts and Guts (FREE)
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May 1, 2024 -VXN (Free)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE! Instructor - Roxane
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Julia
Pilates
Mat based exercises that strengthen the core, improve postural alignment, create mind-body awareness and increase focus. Added benefits are improved flexibility and balance as well as precision and grace of movement. Approachable and adaptable to all fitness levels, classes are varied, fun and will leave you feeling centered, stronger and more mobile- an amazing way […]
POUND (Free)
“A full-body jam session that combines cardio, conditioning and core work to help strengthen the body, with the excitement of drumming!” Instructor: Annabelle
Variable Vinyasa Yoga
"Students will move through postures linking breath with movement while maintaining a strong core and base. Each posture will have variations to increase difficulty or ease back to a foundational position. The class will include warm ups and cool down periods that will feature a variation of props. As the semester progresses the class will […]
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Natalie
VXN (Free)
VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. Instructor: Elizabeth
Thursday, May 2, 2024
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May 2, 2024 -Cycling Class
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May 2, 2024 -Express Body Pump – FREE
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May 2, 2024 -Bootcamp (FREE)
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May 2, 2024 -Cycle Strength
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May 2, 2024 -Dance HIIT(Free)
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Amy
Express Body Pump – FREE
This Dumbbell Focused class will focus on Total Body Strengthening structured to get the most out of your workout time! All Fitness levels are Welcome!FREE CLASSCome Join us In-person!Instructor - Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.FREE Class!Instructor - Dennis
Cycle Strength
"Cycle Strength is a 60-minute exercise class featuring a 35-minute rhythm-based endurance and strength ride on the bike, followed by a 15-minute functional strength workout that will leave you feeling physically and mentally strong." Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! Instructor: Amelia
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! FREE CLASS!Instructor - Taina
Friday, May 3, 2024
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May 3, 2024 -Aquaburn (FREE)
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May 3, 2024 -Barre
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE! Instructor - Roxane
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Class is limited to 12 patrons, secure your spot by grabbing a FitPass Barre pass at the front desk!! FREE WEEK January 22nd! Come try it for Free! Instructor:Julia
Saturday, May 4, 2024
No events on this day.