A fun fusion of dance and Pilates designed to break a sweat, build strength, improve flexibility, and boost your mood!  Instructor: Lauren

Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]

Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]