Week of Events
Sunday, October 9, 2022
No events on this day.
Monday, October 10, 2022
No events on this day.
Tuesday, October 11, 2022
No events on this day.
Wednesday, October 12, 2022
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October 12, 2022 -Aquaburn (FREE)
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October 12, 2022 -Express HIIT – FREE
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October 12, 2022 -Total Body HIIT – FREE
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October 12, 2022 -Butts and Guts (FREE)
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October 12, 2022 -Barre
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with […]
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with […]
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor […]
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Class is limited to 12 patrons, secure your spot by […]
Thursday, October 13, 2022
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October 13, 2022 -Butts and Guts (Free)
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October 13, 2022 -Cycling Class
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October 13, 2022 -Bootcamp (FREE)
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October 13, 2022 -Butts and Guts (FREE)
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October 13, 2022 -Dance HIIT(Free)
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October 13, 2022 -BoxFit (Free)
Butts and Guts (Free)
A great way to shape and tone the lower body. This class uses a variety of exercises to target the core and legs. This class is low impact. FREE CLASS!Instructor - Ilana
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dennis
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Friday, October 14, 2022
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October 14, 2022 -Aquaburn (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Saturday, October 15, 2022
No events on this day.