Mat based exercises that strengthen the core, improve postural alignment, create mind-body awareness
and increase focus. Added benefits are improved flexibility and balance as well as precision and grace of movement. Approachable and adaptable to all fitness levels, classes are varied, fun and will leave you
feeling centered, stronger and more mobile- an amazing way to begin or end your day.
Try it out Free during DEMO WEEK 1/16-1/22
Instructor: Leanne