We Are Here to Help

College can be a stressful time for many students, but you are not alone.  Research shows that when you are healthy in both mind and body, you are more academically successful and feel more fulfilled.  Whether its mental or physical health, we have resources for topics like stress management, sleep, substance abuse, sexual health, and nutrition. 

The Student Wellness Resource Center staff are committed to supporting your health and well-being in a collaborative manner.  If challenges arise during your time at UMaine, the most important thing is for you to feel comfortable enough to reach out for help.  UMaine faculty and staff will work together to provide you with the appropriate care for your situation. 

Our programs and offerings are designed to be welcoming regardless of where you are on your personal wellness journey.  All of our resources, programs, and offerings are designed to provide positive education that will give you the tools needed to survive in both the college environment and beyond.

We utilize SAMHSA’s Strategic Prevention Framework in addition to harm reduction and risk management strategies to develop relevant information for each of the 8 dimensions of wellness. We are here to help!