Week of Events
Sunday, March 8, 2026
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March 8, 2026 -Sculpt and Tone
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Monday, March 9, 2026
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March 9, 2026 -Splash HIIT (FREE)
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March 9, 2026 -Sculpt and Tone
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March 9, 2026 -Mobility Flow
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March 9, 2026 -VXN (Free)
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March 9, 2026 -Mat Sculpt
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March 9, 2026 -Bend and Mend Yoga
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Mobility Flow
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga, functional fitness, and capoeria (Brazilian martial art) to create a well-rounded and fluid […]
VXN (Free)
VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. Instructor: Elizabeth
Mat Sculpt
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific muscle groups.Instructor: Lauren
Bend and Mend Yoga
Bend & Mend takes influence from both vinyasa and restorative yoga styles, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets, blocks and bolsters), […]
Tuesday, March 10, 2026
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March 10, 2026 -Mind and Motion
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March 10, 2026 -Sculpt and Tone
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March 10, 2026 -Cycling Class
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March 10, 2026 -World Dance Cardio and Strength
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March 10, 2026 -Full Body Burn (FREE)
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March 10, 2026 -Yogalates
Mind and Motion
Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Amy
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move […]
Full Body Burn (FREE)
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Amelia
Yogalates
Combining the dynamic flow of Vinyasa Yoga with core strengthening Pilates, this class will invigorate your mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal exercises creating a workout that will raise and lower your heartrate leaving you refreshed, centered and rejuvenated. Try it Free during Demo Week 1/20! Instructor: Leanne
Wednesday, March 11, 2026
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March 11, 2026 -Splash HIIT (FREE)
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March 11, 2026 -Sculpt and Tone
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March 11, 2026 -Full Body HIIT (FREE)
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March 11, 2026 -Cycling Class
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March 11, 2026 -VXN (Free)
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March 11, 2026 -Cycling Class
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March 11, 2026 -Vinyasa Flow
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Full Body HIIT (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Eleanore
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Eleanore
VXN (Free)
VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. Instructor: Elizabeth
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Eleanore
Vinyasa Flow
Vinyasa yoga syncs the breath with each movement and each posture, manifesting a collective sense of grounding and peace for the mind, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style, and structured as an arc. Expect a practice that begins with a gentle warm-up, which then progresses to the cultivation […]
Thursday, March 12, 2026
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March 12, 2026 -Sculpt and Tone
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March 12, 2026 -World Dance Cardio and Strength
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March 12, 2026 -Full Body Burn (FREE)
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March 12, 2026 -Mind and Motion
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move […]
Full Body Burn (FREE)
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Amelia
Mind and Motion
Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation […]
Friday, March 13, 2026
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March 13, 2026 -Splash HIIT (FREE)
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March 13, 2026 -Sculpt and Tone
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Saturday, March 14, 2026
No events on this day.