Week of Events
Sunday, September 28, 2025
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September 28, 2025 -Sculpt and Tone
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Annabelle
Monday, September 29, 2025
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September 29, 2025 -Splash HIIT (FREE)
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September 29, 2025 -Sculpt and Tone
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September 29, 2025 -Yoga: Align & Unwind
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September 29, 2025 -Butts and Guts (FREE)
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September 29, 2025 -Cycling Class
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September 29, 2025 -Bend and Mend Yoga
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Eva
Yoga: Align & Unwind
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Annabelle
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Eleanore
Bend and Mend Yoga
Bend & Mend takes influence from both vinyasa and restorative yoga styles, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets, blocks and bolsters), […]
Tuesday, September 30, 2025
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September 30, 2025 -Morning Flow Yoga
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September 30, 2025 -Sculpt and Tone
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September 30, 2025 -World Dance Cardio and Strength
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September 30, 2025 -Cycle HIIT
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September 30, 2025 -Dance & Pilates Fusion
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September 30, 2025 -Yogalates
Morning Flow Yoga
This yoga class is an all-inclusive flow class with challenges built in to help participants grow and feel strong in their practice. FitPass Class Instructor: Aura
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move […]
Cycle HIIT
Cycle HIIT, is a kind of cardiovascular training that can get your heart racing, sweat pouring, and calories burning, all in a fraction of the time that it would take you […]
Dance & Pilates Fusion
A fun fusion of dance and Pilates designed to break a sweat, build strength, improve flexibility, and boost your mood! Instructor: Lauren
Yogalates
Combining the dynamic flow of Vinyasa Yoga with core strengthening Pilates, this class will invigorate your mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal exercises creating a workout that will raise and lower your heartrate leaving you refreshed, centered and rejuvenated. Try it Free during Demo Week 9/2! Instructor: Leanne
Wednesday, October 1, 2025
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October 1, 2025 -Splash HIIT (FREE)
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October 1, 2025 -Sculpt and Tone
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October 1, 2025 -Yoga: Align & Unwind
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October 1, 2025 -Butts and Guts (FREE)
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October 1, 2025 -Cycling Class
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Eva
Yoga: Align & Unwind
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Annabelle
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Eleanore
Thursday, October 2, 2025
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October 2, 2025 -Pilates
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October 2, 2025 -Sculpt and Tone
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October 2, 2025 -World Dance Cardio and Strength
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October 2, 2025 -Dance & Pilates Fusion
Pilates
Mat based exercises that strengthen the core, improve postural alignment, create mind-body awareness and increase focus. Added benefits are improved flexibility and balance as well as precision and grace of […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
Dance & Pilates Fusion
A fun fusion of dance and Pilates designed to break a sweat, build strength, improve flexibility, and boost your mood! Instructor: Lauren
Friday, October 3, 2025
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October 3, 2025 -Splash HIIT (FREE)
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October 3, 2025 -Sculpt and Tone
Splash HIIT (FREE)
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
Sculpt and Tone
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Saturday, October 4, 2025
No events on this day.