Week of Events
Sunday, May 18, 2025
No events on this day.
Monday, May 19, 2025
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May 19, 2025 -Dance & Pilates Fusion
Dance & Pilates Fusion
A fun fusion of dance and Pilates designed to break a sweat, build strength, improve flexibility, and boost your mood! Instructor: Lauren
Tuesday, May 20, 2025
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May 20, 2025 -Yoga: Align & Unwind
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May 20, 2025 -World Dance Cardio and Strength
Yoga: Align & Unwind
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]
World Dance Cardio and Strength
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move […]
Wednesday, May 21, 2025
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May 21, 2025 -Slow Flow Yoga
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May 21, 2025 -Dance & Pilates Fusion
Slow Flow Yoga
Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed […]
Dance & Pilates Fusion
A fun fusion of dance and Pilates designed to break a sweat, build strength, improve flexibility, and boost your mood! Instructor: Lauren
Thursday, May 22, 2025
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May 22, 2025 -Empowering Yourself Yoga
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May 22, 2025 -Butts and Guts (FREE)
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May 22, 2025 -Yoga: Align & Unwind
Empowering Yourself Yoga
This yoga class is an all-inclusive flow class with challenges built in to help participants grow and feel strong in their practice. FitPass Class Instructor: Aura
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free […]
Yoga: Align & Unwind
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […]
Friday, May 23, 2025
No events on this day.
Saturday, May 24, 2025
No events on this day.