Week of Events
Sunday, March 19, 2023
No events on this day.
Monday, March 20, 2023
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March 20, 2023 -Aquaburn (FREE)
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March 20, 2023 -Express HIIT – FREE
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March 20, 2023 -Total Body HIIT – FREE
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March 20, 2023 -Yoga for Athletes
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March 20, 2023 -Butts and Guts (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Yoga for Athletes
“Be prepared to sweat, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. FREE WEEK January 23rd!Instructor: Ma'ayan
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Tuesday, March 21, 2023
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March 21, 2023 -Express HIIT – FREE
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March 21, 2023 -Cycling Class
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March 21, 2023 -Bootcamp (FREE)
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March 21, 2023 -Butts and Guts (FREE)
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March 21, 2023 -Dance HIIT(Free)
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March 21, 2023 -BoxFit (Free)
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dana
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Wednesday, March 22, 2023
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March 22, 2023 -Aquaburn (FREE)
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March 22, 2023 -Express HIIT – FREE
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March 22, 2023 -Total Body HIIT – FREE
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March 22, 2023 -Stress Less Yoga
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March 22, 2023 -Butts and Guts (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Stress Less Yoga
“A beginners yoga class that targets the full body. It focuses on breathing, relaxation, as well as both stretching and toning muscles throughout the entire body. It’s the perfect way to unwind after a long day!” Come Join Us - Free Demo Class 1/18/23Instructor - Kate
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Thursday, March 23, 2023
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March 23, 2023 -Express HIIT – FREE
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March 23, 2023 -Cycling Class
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March 23, 2023 -Yoga for Athletes
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March 23, 2023 -Bootcamp (FREE)
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March 23, 2023 -Butts and Guts (FREE)
-
March 23, 2023 -Dance HIIT(Free)
-
March 23, 2023 -BoxFit (Free)
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Yoga for Athletes
“Be prepared to sweat, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. FREE WEEK January 23rd!Instructor: Ma'ayan
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dana
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Friday, March 24, 2023
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March 24, 2023 -Aquaburn (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Saturday, March 25, 2023
No events on this day.