Week of Events
Sunday, February 26, 2023
No events on this day.
Monday, February 27, 2023
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February 27, 2023 -Aquaburn (FREE)
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February 27, 2023 -Express HIIT – FREE
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February 27, 2023 -Total Body HIIT – FREE
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February 27, 2023 -Yoga for Athletes
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February 27, 2023 -Butts and Guts (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Yoga for Athletes
“Be prepared to sweat, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. FREE WEEK January 23rd!Instructor: Ma'ayan
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Tuesday, February 28, 2023
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February 28, 2023 -Express HIIT – FREE
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February 28, 2023 -Bootcamp (FREE)
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February 28, 2023 -Butts and Guts (FREE)
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February 28, 2023 -Dance HIIT(Free)
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February 28, 2023 -BoxFit (Free)
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dana
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Wednesday, March 1, 2023
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March 1, 2023 -Aquaburn (FREE)
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March 1, 2023 -Express HIIT – FREE
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March 1, 2023 -Total Body HIIT – FREE
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March 1, 2023 -Stress Less Yoga
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March 1, 2023 -Butts and Guts (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Stress Less Yoga
“A beginners yoga class that targets the full body. It focuses on breathing, relaxation, as well as both stretching and toning muscles throughout the entire body. It’s the perfect way to unwind after a long day!” Come Join Us - Free Demo Class 1/18/23Instructor - Kate
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Thursday, March 2, 2023
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March 2, 2023 -Express HIIT – FREE
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March 2, 2023 -Yoga for Athletes
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March 2, 2023 -Bootcamp (FREE)
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March 2, 2023 -Butts and Guts (FREE)
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March 2, 2023 -Dance HIIT(Free)
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March 2, 2023 -BoxFit (Free)
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Wynonia
Yoga for Athletes
“Be prepared to sweat, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. FREE WEEK January 23rd!Instructor: Ma'ayan
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dana
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Friday, March 3, 2023
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March 3, 2023 -Aquaburn (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Saturday, March 4, 2023
No events on this day.