Week of Events
Sunday, December 18, 2022
No events on this day.
Monday, December 19, 2022
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December 19, 2022 -Butts and Guts (FREE)
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Tuesday, December 20, 2022
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December 20, 2022 -Cycling Class
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December 20, 2022 -Total Body HIIT – FREE
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Wednesday, December 21, 2022
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December 21, 2022 -Butts and Guts (FREE)
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Thursday, December 22, 2022
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December 22, 2022 -Total Body HIIT – FREE
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Nellie
Friday, December 23, 2022
No events on this day.
Saturday, December 24, 2022
No events on this day.