Week of Events
Sunday, November 13, 2022
No events on this day.
Monday, November 14, 2022
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November 14, 2022 -Aquaburn (FREE)
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November 14, 2022 -Express HIIT – FREE
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November 14, 2022 -Total Body HIIT – FREE
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November 14, 2022 -Yoga for Athletes
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November 14, 2022 -Butts and Guts (FREE)
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November 14, 2022 -Barre
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Dennis
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Ilana
Yoga for Athletes
“Be prepared to sweat, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. FREE WEEK January 18th! Instructor: Ma'ayan
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Class is limited to 12 patrons, secure your spot by grabbing a FitPass Barre pass at the front desk!! FREE WEEK January 18th!! Come try it for Free! Instructor: Nellie
Tuesday, November 15, 2022
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November 15, 2022 -Butts and Guts (Free)
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November 15, 2022 -Cycling Class
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November 15, 2022 -Bootcamp (FREE)
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November 15, 2022 -Butts and Guts (FREE)
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November 15, 2022 -Dance HIIT(Free)
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November 15, 2022 -BoxFit (Free)
Butts and Guts (Free)
A great way to shape and tone the lower body. This class uses a variety of exercises to target the core and legs. This class is low impact. FREE CLASS!Instructor - Ilana
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dennis
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Wednesday, November 16, 2022
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November 16, 2022 -Aquaburn (FREE)
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November 16, 2022 -Rise and Align
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November 16, 2022 -Express HIIT – FREE
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November 16, 2022 -Total Body HIIT – FREE
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November 16, 2022 -Butts and Guts (FREE)
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November 16, 2022 -Barre
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Rise and Align
“Start your day and wake up your body with this early rise and align yoga class! You will be guided through a yoga class that builds flexibility and strength through functional movement and repeated flows. Expect to sweat and build heat! FREE WEEK 8/29-9/2Instructor: Ma'ayan
Express HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Dennis
Total Body HIIT – FREE
High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short, intense bursts of activity followed up with a short rest period on repeat.FREE CLASSCome Join us In-person!Instructor - Ilana
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Class is limited to 12 patrons, secure your spot by grabbing a FitPass Barre pass at the front desk!! FREE WEEK January 18th!! Come try it for Free! Instructor: Nellie
Thursday, November 17, 2022
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November 17, 2022 -Butts and Guts (Free)
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November 17, 2022 -Cycling Class
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November 17, 2022 -Bootcamp (FREE)
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November 17, 2022 -Butts and Guts (FREE)
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November 17, 2022 -Dance HIIT(Free)
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November 17, 2022 -BoxFit (Free)
Butts and Guts (Free)
A great way to shape and tone the lower body. This class uses a variety of exercises to target the core and legs. This class is low impact. FREE CLASS!Instructor - Ilana
Cycling Class
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Instructor: Amy
Bootcamp (FREE)
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Dennis
Butts and Guts (FREE)
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Instructor - Nellie
Dance HIIT(Free)
Dance HIIT is the new way to move! It combines fun and fitness in the best way, guaranteeing you get your sweat on! Instructor - Sofia
BoxFit (Free)
Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations, help reach your fitness goals and gain some self defense skills! Instructor: Kiki
Friday, November 18, 2022
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November 18, 2022 -Aquaburn (FREE)
Aquaburn (FREE)
Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Instructor - Roxane
Saturday, November 19, 2022
No events on this day.