Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you'll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience […]
This class features alternating bouts of core work and intense cardio tracks in the form of cardio-kickboxing and calisthenics/agility work. Mats are provided. Bring your water bottle.Instructor: Tinia
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Eva
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […]
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
Iyengar yoga is a holistic experience that benefits the body,mind, and emotions. Taught in the tradition of B.K.S. Iyengar. Instructor: Angela Try it Free Demo Week (8/31-9/7)
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Dennis
