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Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
42 events found.
Events
Calendar of Events
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0 events,
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4 events,
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Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
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An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
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The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […] |
1 event,
-
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […] |
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
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Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […] |
1 event,
-
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […] |
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […] |
0 events,
|
|
0 events,
|
4 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
-
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […] |
1 event,
-
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […] |
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […] |
0 events,
|
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […] |
0 events,
|
|
0 events,
|
4 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
-
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […] |
0 events,
|
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […] |
0 events,
|
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […] |
0 events,
|
|
0 events,
|
4 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
-
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […] |
0 events,
|
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […] |
0 events,
|
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […] |
0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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6 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […]
-
The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve […]
-
This class features alternating bouts of core work and intense cardio tracks in the form of cardio-kickboxing and calisthenics/agility work. Mats are provided. Bring your water bottle.Instructor: Tinia
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Bend & Mend takes influence from both vinyasa and restorative yoga styles, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets, blocks and bolsters), […] |
5 events,
-
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
-
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Dennis |
5 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. […]
-
This class features alternating bouts of core work and intense cardio tracks in the form of cardio-kickboxing and calisthenics/agility work. Mats are provided. Bring your water bottle.Instructor: Tinia
-
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free […] |
6 events,
-
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
Iyengar yoga is a holistic experience that benefits the body,mind, and emotions. Taught in the tradition of B.K.S. Iyengar. Instructor: Angela Try it Free Demo Week (8/31-9/7)
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Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by […]
-
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Dennis
-
Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled, resistance-based movements. Often incorporating light weights, resistance bands, or bodyweight exercises to target specific […] |
3 events,
-
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity […]
-
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for […]
-
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to […] |
1 event,
-
Iyengar yoga is a holistic experience that benefits the body,mind, and emotions. Taught in the tradition of B.K.S. Iyengar. Instructor: Angela Try it Free Demo Week (8/31-9/7) |